![]() ![]() ![]() Detailed instruction book for first-time mothersįor users of Windows XP and Win7: You can use a sound recorder in the Windows OS to record your baby's heartbeat.Record your baby's heartbeat as a treasured remembrance.E-mail the baby's sounds to your friends and your family.Record your heartbeat and play it back to a newborn for a calming effect.Works just fine with baby oil or most body wash gels Listen and record your unborn baby's heartbeat.Using recording software on the computer, press the "Record" button, and the computer will begin recording the baby's heartbeat. Press the doppler probe against the abdomen and turn on the Angelsounds device. Mothers can plug headphones into the other socket to listen to the heartbeat while recording. The opposite cable end then plugs into the microphone socket on a computer. To record the baby's heartbeat, mothers can plug the recording cable into either of the headphone sockets on the doppler. It comes equipped with headphones and a recording cable so that mothers can record the baby's heartbeat to a computer. The mother (or father) begins by pressing the device probe against the abdomen, puts on the headphones, and turns it on to hear the baby's heart beating. The Angelsounds Fetal Doppler is simple to use. Just be patient and try more areas around the belly, then eventually, you will hear it! Some heartbeats may be hard to find, and this is perfectly normal. Between the 9th to 12th weeks of pregnancy, most fetal dopplers can pick up heartbeat sounds and tones. As every returning sound wave is measured, the speakers on the heart monitor output the heartbeat sounds.Īn embryo's heart begins beating around 22 days after conception, but it takes much longer for doctors and parents to be able to listen to the heartbeat. The heart rate is measured using the doppler effect, emitting and receiving ultrasonic sound waves to monitor shifts in the pitch of the sound waves. ![]() ![]() The device is non-invasive, which makes it a good safety choice for all pregnant mothers. This popular Angelsounds fetal doppler model includes the necessary items to begin listening to heartbeat sounds and comes factory-direct from BestMedicalDirect.Ī Fetal Doppler is a device used to monitor a baby's heart rate throughout pregnancy. Many expectant mothers worry about their unborn babies during pregnancy, and it can be reassuring to buy a fetal doppler system. Now all mothers can enjoy the pleasure of listening to their baby's heart right in the comfort of their own home. This genuine Angelsounds Fetal Doppler Baby Heart Rate Monitor is the perfect way to listen to your baby's heartbeat right at home. With the headphone jack and included recording cable, users can link the monitor to a recording device for saving a baby's heartbeat recording to CD, MP3, a PC, a cell phone, or another storage medium of their choice to share the happiness with their friends and family members. The heartbeat monitor's audio signal has adjustable volume and digital output for compatibility with external headphones, providing simple auscultation with higher clarity when listening. Using this home doppler does not require the application of ultrasound gel to detect fetal heartbeat sounds, reducing cost and maintenance when regularly using the JPD-100S. This battery-operated device is suitable for prenatal heartbeat monitoring from the comfort and privacy of one's own home. The Angelsounds JPD-100S Pocket Fetal Doppler is a portable fetal doppler that allows a mother-to-be to listen to their unborn child's first heartbeats. AngelSounds Jumper Fetal Doppler JPD-100S in Pink ![]()
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![]() This confession is followed by another boob-touching scene, this time with Makima. This is also one of my brands of existential crisis, as well. ![]() This is an incredibly resonant, heavy thing to say-whether you’re disappointed by your first titty-fondle or not. What luck for one to be allowed this honor! Then she suddenly jumps up and screams (in the words of the sub), “What did you think? Was it not fantastic? How lucky for you, to grasp such splendid things!” This line makes me cackle every time. After the pad falls, Power barely reacts to the remaining two squeezes. She shrieks in obviously feigned pleasure before a breast pad falls out-which she plays as a favor to Denji. Power very clearly gives Denji exactly three fondles in recompense for saving her cat Meowy, not ratting her out to their boss, and killing the Bat Devil for her-all situations which worked wildly to her benefit. Indeed, it’s wildly obvious throughout the entire affair that Power is the one in control here. And now she transforms the toilet into a proper throne. Her shit had turned Denji’s entire toilet brush brown. Denji had just complained that her shit clung to the walls of the toilet. Let us not forget that the toilet she is sitting on was just scrubbed clean of her own literal shit by Denji. Yes, there’s a shot of Power sitting on the toilet and blushing in a very “playing to coy female anime stereotypes” way towards the end of episode four. This pass is for my partner and Denji only.)īeyond that, the Denji-Power scene completely flips the script on who’s in control. Honestly, I’d probably let him touch my boob. ![]() I want him to finally experience life as it’s possible to live it. Denji’s character and history is key in this whole matter. Denji has long declared that his biggest goal in life is to “cop a feel.” And a huge reason this whole thing gets a pass is because, just a few days ago, this guy had one eye, no balls, and a seemingly unending servitude of debt to the yazuka. We’ve been leading up to this moment for many episodes. Typically speaking.Ībsolutely none of this is true when Denji fondles Power’s chest-or, in her words (from the dub), when she “thrice blesses” him. The man is the hero, because he gets the woman to bend to his will. ![]() The male gaze, in all its legendary cinematic forms, usually makes the woman feel like an object in these kinds of “sexy scenes,” merely something to be desired or ogled. When you think of a boob-fondling scene, you imagine it always from the (assumed) man’s point of view, because that’s usually what we get. ![]() ![]() ![]() Works fine on my computer, but there's probably a reason my script is causing these crashes on some computers and not others. In most cases using a No-CD or Fixed EXE will solve this problem Some Game Trainers are sometimes reported to be a Virus or Trojan, the most common is a keylogger called HotKeysHook or the file has been packed/protected with VMProtect or Themida and is recognized as Win32/Packed.VMProtect or Win32/Packed.Themida. There are reports that the "Find Lh/Rh item" script just crashes the game of people that turn it on. If you don't like that, select the script and hit Ctrl+H to change that. Call me an idiot, someone please just link me to a working. I have earnestly searched for about an hour with no luck. (Examina 0.7.0) Every site I go on for the 0.7.0 tables is full of viruses or just doesn't work. Having trouble finding new cheat table that works. ![]() Damient gave me the pointers, I made the script.Įverything is hotkeyed to Num1. Having trouble finding new cheat table that works. Try it out, you'll see what I mean.Īs well as experience pointers, we now have the ability to refresh the merchants' inventories every time they close. Explore, fight, survive and unravel mysteries in this unique and unforgiving 3D isometric RPG set in an original dark, low fantasy world. I added them into the table, along with a script to quickly level up your character (mostly only works in the dungeon), or just manually input experience in increments of 5000. You see that guy above, named Damient? You need to rate him positively because he gave me the pointers for experience. Can u please update experience scripts\pointers? You do not have the required permissions to view the files attached to this post. Activate the trainer options by checking boxes or setting values from 0 to 1. Golem sentries are guaranteed to carry one.Ĭan be socketed with a green crystal to slowly heal permanent damage.Ĭan be socketed with a blue crystal to add an electric stunning effect.Thanks a lot for table. Click the PC icon in Cheat Engine in order to select the game process. Increases stamina regeneration speed and restores 40% stamina when stamina falls below 30%.Ī decorated but still excellent shortsword.Ī buckler made from a strange brassy metal. Build 0.7.1.3 (insider): Added context driven loot and replaced machete with lore sensitive long knife Build 0.7. You feel a strange tingling sensation when you wear it. An elaborate labyrinth filled with a variety of traps and puzzles constructed as to prevent people from accessing the militias armory. They are heavy but effective.Ī wide bracelet that clamps tighty about the wrist. It is heavy but effective.Ī pair of plate gauntlets made from a brassy metal. It is heavy but effective.Ī plate armour made from a brassy metal. Proctor starting character starts with one in their inventoryĪ close helm made from a brassy metal. It can only be unlocked by turning the rings along its length in a particular combination known only to the Proctor who carries it.Ĭarried by the undead Proctor wandering in Level 3. I have no real ulterior gain from this other than entertaining myself and my friends who desire. I dont see anything against helping someone cheat the game for casual fun, so here I am asking. When you wear this helm you are able to make out your surroundings in complete darkness.Ī seal carried by Proctors representing the law of Ardent. I was hoping to find the Hex for Gold Coins, or Silver for CE so that I can enjoy the game how Id like casual, and my pace. It feels strange at first but you can see how it could be used to great effect. This sword feels lighter than it looks and its balance shifts as you move it. Commonly used as payment for a fortnight of work. ![]() ![]() ![]() Before you begin this guide, you should have a regular, non-root user with sudo privileges configured on. Libvips is a standard part of most linuxes, it's in homebrew and macports, and there are 64-bit windows binaries on the vips website. Command-line Basics: Resizing Images with ImageMagick Prerequisites. So on this test, libvips is 7x faster and uses 15x less memory than graphicsmagick. GraphicsMagick is a little faster, I see: $ /usr/bin/time -l gm convert test.tif -resize 128x128 small.png With convert I see: $ /usr/bin/time -l convert test.tif -resize 128x128 small.pngĪgain, fastest of three runs, 4.87s real time, 1.4gb memory. For example here is a magnified view of one of the built-in tile patterns. Which is great for showing a clean unblurred magnification of an image. When enlarging an image, the pixels in the image are replicated to form a large rectangular blocks of color. That's 0.54s real time, 77MB of peak memory. The '-scale' resize operator is a simplified, faster form of the resize command. The ImageMagick library is very popular, but doesn’t usually come installed by default. sudo apt-get install nautilus-image-converter. Command-line Basics: Resizing Images with ImageMagick Prerequisites. If you wanna try GUI: Install nautilus-image-converter. First install imagemagick, it includes you the convert command, that will process the images. I ran three times and picked the fastest, so that should just be a test of vipsthumbnail and not my disk system. If you want CLI only: sudo apt-get install imagemagick mogrify -resize 320x240 Image.png mogrify -resize 50 Image.png mogrify -resize 320x240. With vipsthumbnail, the image shrinker that comes with vips, I see: $ /usr/bin/time -l vipsthumbnail test.tif -s 128x128 -o small.png So that's a 13000 x 10000 3-band, 8 bit uncompressed TIFF. I timed it on this machine (imac with ImageMagick 6.9.6-3 Q16, gm 1.3.25, vips 8.4.2): $ vips black test.tif 13000 10000 -bands 3 It's got a fancy threaded IO system too, so performance is good and memory use is low. 3) I then need to repeat step 2 but this time resize to 125 x 125. 2) I need copy & past the images to a new folder, where they will be resized to 250 x 250. ![]() It's a streaming image processing library, so it's able to read the input, process, and write the output as a single pipeline, with no separate loading phase and no temporary files. Below I have listed the basic steps/needs of the script: 1) The images are located in a folder & are all (or should be) 500 x 500. ![]() ![]() ![]() The Hydrogen needs proper handling otherwise it will make the air unbreathable. 1 kg/s Water = 888 g/s Oxygen + 112 g/s Hydrogen. Electrolyzers produce Oxygen from Water.Although this may seem efficient at the start, as the game progresses there is not as much Algae to use. Oxygen Diffusers produce Oxygen from Algae.5 tiles of Oxylite are guaranteed near the Printing Pod to provide Oxygen for the first few cycles. Oxygen is also much more available than other gases.The main advantage of using Oxygen is that the Oxygen can just mix with any Oxygen that is outside the circuit if there is any maintenance or modification that has to be done to the piping while Oxygen is still in it.For example, maintaining the temperature of the Hydrogen in the Ranch for Dreckos can be done by channelling a dedicated circuit through the Ranch with the heat sink being a cold biome thus, the ranch will not need cooling via objects that may take up foreground space, e.g. Although Oxygen has properties that are subpar for fast heat exchanges, applications requiring slow heat exchanges are best performed with Oxygen flowing through a circuit, with Radiant piping at the heat source and the heat sink.When cooled down to liquid state, Liquid Oxygen is a better rocket oxidizer that can be used by Petroleum Engine and Hydrogen Engine.Longhair Slicksters consume 30 kg/cycle.Puft Princes and Dense Pufts can breathe Oxygen and excrete Oxylite.600 g/s Oxygen + 3 g/s Gold = 600 g/s Oxylite. The Oxylite Refinery produces Oxylite from Oxygen and Gold.Atmo Suit, Jet Suit, Oxygen Mask, and Lead Suit Docks require Oxygen to (re)fill their respective suits.If their breath meter reaches zero, they suffocate to death. If the pressure is high enough they breathe normally, if it is non-breathable they will hold their breath until breath meter reaches 50%, then stop any task and run to closest spot to refill their lungs. Due to the fact that Oxygen is lighter than Carbon Dioxide it will rise above it.Īlthough Duplicants require Oxygen to live, Oxygen is only breathable in high enough quantities (anything below 50 g/tile is unbreathable while anything between 50 and 300 g/tile is breathable but will stress Duplicants).ĭuplicants typically use 100 grams of Oxygen per second (200 g/s with Mouth Breather trait, 75 g/s with Diver's Lungs, 50 g/s with Deeper Diver's Lungs, and 25 g/s with both). Oxygen can be breathed in by Duplicants and exhaled as Carbon Dioxide. ![]() ![]() ![]() Older versions will be available for free as it is shown in the table below: Published an article about JPA Buddy or recorded a YouTube video? Rest assured that we'll express our gratitude! Older (Free) Versions Support Reported a severe bug? Shared great ideas that became a part of our roadmap? We will not leave you without a present! Have more than 500 subscribers on Twitter and have shared our tweets 3-4 times this month? Let us know via the contact form on our website, because you definitely deserve the next month of free use! Still not following us on Twitter? Subscribe, send us a private message and we will grant you one month for free! We give away little gifts to our active community members. ![]() Choose your status in this field and enjoy the new subscription options: Since the status of your account is confirmed, a new "Discount available" field will appear. To do so, scroll through the Pricing page and follow the "Learn more." link. To get it, you need to confirm the special status of your JetBrains account. The license remains with the company and can be reassigned to another developerĪll JPA Buddy features remain free for academic use (teachers, students, classroom assistance) as well as training courses, coding schools and bootcamps. The license can be reassigned between individuals.Ĭan be used to develop commercial software?Ĭan be used for development in a company? The following table should help with choosing the most appropriate licensing schema for you:Ĭompany. However, this license can not be used by multiple employees simultaneously. If an employee leaves the company, the license can be reassigned to another employee. Licenses are purchased by the company and can be used by any single person within this organization. The Company license is the standard licensing option for organizations and businesses. Personal licences are not intended to be purchased, refunded, or financed by companies. The Personal license is available for individuals who purchase it with their own funds for their own use, it can be used for both personal and commercial projects. The Difference Between an Individual and Company Licenses You can see how to obtain it in the following video: To get a license, please visit this page.įor new users who haven't tried JPA Buddy yet there is a 30-day trial period. The purchase process is entirely managed by JetBrains Marketplace, including payment processing, invoicing, and licensing. Then, simply click on the installation button and you're good to go! To install JPA Buddy, open Preferences -> Plugins and search for JPA Buddy. It is available on the JetBrains marketplace, where it can be downloaded and installed. ![]() JPA Buddy is compatible with both IntelliJ IDEA Community Edition and IntelliJ IDEA Ultimate Edition. You can use JPA Buddy in any project with Spring Boot, Jakarta Enterprise Edition, Quarkus, Micronaut, or even without any framework. Coding assistance to make development more straightforward and transparent.Visual DTO designer and mapper code generator.JPA Entities generation based on tables (reverse engineering).Smart inspections to make the code better.Automatic database versioning changelog generation.Make sure your code follows best practices.Lower barrier to entry into development with JPA.JPA Buddy is an IntelliJ IDEA plugin that helps developers work efficiently with Hibernate, EclipseLink, Spring Data JPA, Flyway, Liquibase, Lombok, MapStruct, and other related technologies in both Java and Kotlin. ![]() ![]() The Series S console lists for $300, or you can buy it with a 24-month, $25-per-month Xbox All Access subscription. ![]() The Series S can stream content for games but cannot play hard media you already own or buy. The Series S is slightly down-specced from the Series X, with a slower CPU and GPS, a bit less memory, half the storage space, support for 4K video max, and no optical drive. The Microsoft Xbox Series S plays all the games and other content you can play on the Series X, only slower. ![]() If you don’t want the more powerful of the latest Xbox console with no compromises, the Xbox Series X is your choice. You can also sign up for a 24-month Xbox All Access subscription that includes an Xbox Series X console and the Xbox Game Pass Ultimate for $35 a month. Theoretically, the Xbox Series X sells for $500, although availability is very tight, and resellers often list new units for more than twice the list price. Get an Xbox Series S with an extra controller and save $70 at Walmartīest Prime Day gaming laptop deals: Alienware, Razer, Asus & more It’s Prime Day, and you can get an Xbox Series S for $200 (seriously) Of the two new consoles, the Series X is the only one that plays game media. The Series X outputs up to 8K video and ships with a 4th-generation Xbox wireless controller and an UltraHDMI cable. A 1TB solid-state drive is standard, as is a 4K UHD Blu-Ray optical drive. The Series X has an eight-core AMD Custom Zen 2 CPU running at 3.8GHz, an AMD custom RDNA2 graphics processing unit that runs 1.825GHz, and 12GB of RAM. ![]() Microsoft’s Xbox Series X is the more powerful of the two latest versions of the gaming powerhouse’s consoles. The holidays have been over for a long time now, so this deal will likely only last until Walmart runs out of stock. It’s a bit less powerful and doesn’t have a disc drive, but it’s still a next-gen console that will help you play all the modern games you’ve been itching to try out. The Xbox Series S is the little brother of the Series X. The only difference between the holiday version and the regular version is the pattern on the cardboard box it comes in, so this is the same essential console. Walmart has had the holiday version of the Xbox Series S on sale for over a month now.
![]() ![]() We believe we are raising the standard in retail cannabis. We believe that it’s all about making sure the customer is comfortable when they are in a Nectar store. Every budtender at Nectar is trained at “Nectar Academy”, where they learn all facets of our inventory and are taught exemplary customer service skills for which we are known. In addition to the real estate and design process, we make sure we staff stores with talented, welcoming and passionate employees. We merchandise our stores with specific inventory that is fitting to the neighborhood it’s located in to better serve that community. ![]() Each store’s interior design is intended to provide an efficient, easy and pleasant experience. Inside, our stores are designed to be bright, clean, and modern. We select properties in the desired zone that are easy to access and provide abundant parking. We search for the prime positions on the main arterials. To start, we create a thorough market plan for each state we enter. Our stores are created with the customer in mind from start to finish. If this remains to be true, then I would predict that we are in for an invigorating ride. I am very excited about this opportunity – the cannabis industry reminds me of my early days at Blockbuster. In Spring 2019, Nectar asked me to be President of the company. Because of the opportunity I saw in the industry, I accepted and joined Nectar full time. After working for them for nearly a year, in Fall 2018 Nectar asked me to be their Chief Development Officer. Nectar Cannabis was the second retail cannabis chain Retail Resource Group helped with their growth and development needs. At that moment, I knew I wanted to be a part of it. It was very clear that the cannabis industry was growing at an unprecedented rate. While assisting them with their real estate needs for several months, I witnessed firsthand the rapid expansion that was taking place in this field right before my eyes. I began my career in the cannabis industry after my colleague from Blockbuster presented Retail Resource Group with an opportunity to help a retail cannabis chain in Colorado. Today, I reside in Austin, TX and commute to Portland, OR for my current role at Nectar. That year, I founded Retail Resource Group and helped several retailers with expansion and consolidation (TGI Friday’s, Blockbuster, Buffalo Wild Wings, Krispy Kreme, Wendy’s, Boston Market, Einstein’s Bagels, 7/11, Jack in the Box, Whataburger and more). In 2008, I saw the dire need to create a full service outsource solution for retailers, helping them solve any development and growth problems as needed. Years later, I decided to implement the experience I learned from Blockbuster and Boston Market in the development industry, where I worked with several national tenants as clients (Starbucks, Walgreens, Kinkos, Petco, 7/11) across the country. ![]() Simultaneously, I participated in the acquisition and operation of over thirty Noah’s Bagels and Einstein’s Bagels. ![]() At Boston Chicken, I was the Managing Principal of Boston Chicken Golden Gate, the Northern California area franchisee opening 63 restaurants throughout Northern California. After Blockbuster sold to Viacom, I left to be part of a new concept, called Boston Chicken (known as Boston Market today). During my time at Blockbuster, we grew from 50 to 4,000 stores worldwide. I started my career at Blockbuster Video as a Site Selector in the Central U.S, progressed to serve as the Director of Store Development for the Western United States and lastly as the Director of International Development, opening stores and structuring development plans in 12 different countries. I am a 30-year retail real estate industry veteran. ![]() ![]() ![]() I have inserted Gists from GitHub into my documentation and it displays beautifully. The integration with other platforms is amazing and constantly expanding. The code syntax for any programming language you use is just heaven, and it copies and pastes just as nice (I remember I spent hour debugging things only to find out OneNote was pasting curly double quotes at some point). There are also some features like Google & Apple calendar integration, Siri shortcut support, advanced filtering, focus mode, task roll-over, recurring tasks. Moving things around, turning blocks into other things, etc. I like how you just organise things with workspaces and then you can define your hierarchy as you deem necessary. It works incredibly well for that and it pushes to other devices flawlessly (Bear requires a subscription for this). ![]() I use this application to document everything I do, especially code and code snippets that I use for web development. It's been 6+ months and I have not looked back. Mac cmd + opt, Win ctrl + shift: H1 heading: cmd/ctrl + option. These commands can greatly benefit your experience in the program, and can especially help Notion writers who utilize a lot of block features. I found this App through a very Quora email digest when I was cleaning my inbox and man I am glad I did. Navigate From the Top Bar The top bar of Notion shows you the path of pages and sub-pages that the current page you’re on came from. Notion is an all-in-one task management and note-taking software with more features than most users will ever use at the same time. I’ve created a list of unique Notion shortcuts divided into Basics, Block Style, Text Quick Keys, Block Editing, and Pages/Dates. Notes App yet I've always found something that just would not let my workflow. I have used them all: Evernote, OneNote, Quiver, Bear. Also I can easily integrate information coming from my computer. I had to take a break from work to just write how awesome this application is. I love the integrated templates that help me quickly launch new projects or tasks. ![]() ![]() Likewise, this customer reported that they accidentally purchased the diet program, asked for a refund immediately, and had still not received one 3 weeks later: One customer said that they tried calling customer service “ with no luck” and that the company’s “ selling practices are very deceptive.”īecause this same experience was so common in the BBB complaints, it’s clear that there are issues with the company’s charging and checkout systems, resulting in some very angry customers who are charged for things they specifically indicated that they did not want. ![]() Many of the BBB complaints echo the same experience of purchasing the fitness program without the optional meal program but finding that they were charged for the meal program anyway. The 99 customer reviews give V Shred a 2.2/5 stars rating. ![]() So, with that, we went truth-digging elsewhere.įirstly, our V Shred review found that the brand is BBB-Accredited with an A- rating. This group and program has changed my life!”īut obviously, just looking at the customer reviews and impressive before-and-after pics promoted by the brand themselves isn’t going to be an accurate, unbiased assessment of the programs and membership. “ From 330 to 199!! Just left the 200lb club and I couldn’t be more proud of myself. There are also testimonials from customers who joined the V Shred membership and became their own fitspo while supported by the private members-only Facebook group: I have a lot more to lose but could not be happier with my progress.” This is 4 weeks, no exercise due to a knee injury…I did buy the custom food plan and stuck with it 100%. “ Totally out of my comfort zone but this program works. In the Fat Loss Extreme Program reviews on the brand’s site, one user posted the following along with a before and after photo: On the brand’s social media, there are plenty of glowing testimonials from customers who find their bodies “ constantly changing for the better” with the Ripped in 90 Days program. With the Custom Diet and Training Plan, you’ll receive actual personal coaching online and an 8-week plan that they create just for you. The plans provide meal plan guidance, workout videos that you can complete from anywhere via the app, as well as nutrition information and supplements. The programs vary in length and are either 8 weeks, 12 weeks, or 90 days. Some of them are pretty obvious, like, say, getting ripped in 90 days.īut in all of these programs, you receive detailed instructions and guidance that are designed to keep you on track even if you’re someone who struggles to stay committed to fitness. In each of these plans, there is a specific endgame. Take the V Shred quiz to be matched up with the program best suited for you. ![]() Our V Shred review found that the brand offers many fitness plans for a variety of different people with different goals and body types. ![]() In this VShred review, I’ll walk you through how their programs work, what kind of plans are available, and perhaps most importantly, the amazing results thousands have seen while on them. Combining ”minimum effective” dose workouts with non-restrictive diet plans and world-class coaching, V Shred has helped 687,269 people transform their bodies. V Shred is a revolutionary fitness program that gets you real results in a short amount of time. A lack of information and transparency about the brand, their products, and prices.V Shred supplements are not sold internationally.Poor customer service when it comes to hidden charges, refusing refunds, and ignoring customer contact.Positive reviews about effective workouts and diet plans.Offers customized plans for body type, gender, age, and activity level.We’ll give you all the itty-bitty details in this V Shred review, but first, let’s establish the brand’s overall pros and cons: Pros ![]() |
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